WELCOME
Dr Radhika Vohra GP with 20+ years experience Based in Surrey
Specialises in:
General Practice, Women’s Health, Menopause, Adolescent Health, Contraception, Coils, and Implants
Qualifications and Accreditations:
MbChB, BMedSci, MRCGP Dist (2005), DFFP FRT, DCH
Qualified at University of Birmingham UK, GMC registered, Diplomate of Faculty of Sexual & Reproductive Health, Member of British Menopause Society, Associate Member of International Menopause Society.
Speaker and Educator
Over 15 years experience
Mum of two teenagers
Realistic understanding of juggling life!
INTRODUCTION
Providing online access to Primary Care information including women's health.
Find out more about Dr Radhika Vohra and her work.
Dr Radhika Vohra is an evidence based prescriber, specialising in practising holistic medicine.
Lifestyle Medicine
Her approach is based on individual holistic care for the patient.
Evidence Based Prescriber
An advocate for good medical practice guidelines
There has been much talk about the impact of hormonal changed during the menopause on mental health. This is real and a very much needed discussion. I was sent this message this morning from a colleague who had seen a patient who had struggled mentally and physically for eight years. She was frustrated as this women has educated herself, sought help and reached out. This is not uncommon and grossly unacceptable.
Women of colour struggle to get help with menopause due to stigma, lack of awareness and biases. This is an example of medical bias where this patient should not have been told to just eat more soya. She should have been offered choice and she has struggled. I see this so often 😔 and today I share.
Actually at 50, which is the average age of menopause for 51% of the population, doing a symptom tracker and sharing evidence space medicine would have probably made her very suitable for HRT and may have helped her immensely. She could have done the soya as well?! We hear and see so much brushing off of women’s needs when seeking medical help - I have been there too.
Can you relate?
Empowering individuals to revisit the advice they may have been given the past and to look forward with what we know now is the reason I do my role with @themenocharity , menopause clinic and education. We all need to work together to improve things:
1 - getting facts based information out
2 - empowering marginalised groups
3 - auditing previous decisions and managements in line with practice change
4 - instigating change now as it’s never too late to incorporate lifestyle advice but also consider treatment for the right patients.
5 - LISTEN!
Shared with consent.
#menopause #womenofcolour #medicalbias #womenshealth
Today I went to #hysteroscopy clinic to learn and observe with a wonderful Gynaecologist leading a daily service. There is so much negativity about this that it can be frightening and hence I wanted to share what I saw.
Primarily they are seeing #postmenopausebleeding which is common. It can just happen but the risk factors include polycystic ovaries, diabetes, obesity and using hormone therapy.
What I really took away from this is:
•choice was offered 👍
•anaesthetic as cervical block and entonox was offered 💉
•findings were shared and clinical plans were formed with informed decision making 💬
•if biopsies or polyps were removed - this was explained 🩸
•a nurse was there to provide a hand 🤝
•women were given privacy and time to recover with a drink and biscuit 🍪
•written results were shared with leaflets for what may happen next 📝
There can be many reasons for needing a hysteroscopy, such as fibroids, endometriosis, adenomyosis or endometrial change. It really is a test that can make a diagnosis, offer treatment and reassurance.
I appreciate not every service is like this and it can be a lottery. However, this was an exceptional clinic and service and well done to the team. I learnt a lot and i seriously recommend more health care professionals sitting in specialist hysteroscopy clinics to learn more so we can counsel, reassure and explain the process.
Experiences can differ so much, don’t you agree? 👇 #gynaecologyclinic #hysteroscopyprocedure #menopause
Fabulous to celebrate, educate and inspire with the invited guests by Mr Speaker for Women’s History Month at his Apartment in Parliament. We met incredible charities, celebrities, sports personalities and figures. I was with members of the Clinical Advisory Panel @themenocharity . Thank you to @drrachelhines @bushraeffendi @drsarahjarvis .
Incredible to connect with inspiring rich and diverse stories and histories. We left feeling empowered and hopeful. Right now that’s a must.
#menopause #womenshealth #womenshistorymonth #letsnotforget #internationalwomensday
The 6 S’s of #lifestylemedicine are crucial for #midlife hormone support as although #hrt can help to truly thrive, we need to look at the foundation.
I like to use the 6 S’s as a simple checklist to support our hormone health and long-term wellbeing:
🍽️ SUSTENANCE – It isn’t just about what we eat, but how we eat. Focus on nourishing, anti-inflammatory whole foods that steady our blood sugar and fuel our energy.
😴 SLEEP – Both quality and quantity are non-negotiable. Our bodies repair and our hormones recalibrate while we rest. Prioritise your wind-down routine!
🧘 STRESS – Midlife can be a juggle. Whether it’s mindfulness, meditation, or simple breathwork, finding small pockets of calm helps lower cortisol and support our endocrine system.
💪 STRENGTH – We lose muscle mass as oestrogen levels drop. You don’t need a fancy gym—squats while the kettle boils or lifting hand weights at home makes a huge difference for bone density and metabolism.
👯 SOCIAL CONNECTION – We are social beings! Meaningful catchups and community support are proven to lower stress and boost our “feel-good” hormones. Reach out to a friend today.
☀️ SUNLIGHT – Our circadian rhythm and Vitamin D levels depend on it. Aim for a little morning light to set your mood and your internal clock for the day ahead.
Remember, lifestyle medicine works alongside medical treatment to help us feel our best. I’m doing this and finding small, consistent changes lead to big results. What would you like to know more about?
#menopause #lifestylemedicine
Pushing myself outside my comfort zone again today by recording educational material for healthcare professionals on inequalities and contraception services.
Despite having a wide array of contraception options, the challenges of access, commissioning, myths and changes are leading to results that have been unprecedented. Stories range from patients struggling for months to have a coil to myths that contraception will lead to infertility.
2022 had the highest number of abortions (251,377) since the abortion act was introduced in 1968 and this was an increase of 17% on the previous year.
There is lots of data to show that those accessing termination services have self report using fewer effective methods of contraception and increased fertility awareness based methods. Furthermore the crude abortion rate for those under 18 was declining since 2012 and it rose in 2022 the rate for those 35 or over steadily increased since 2012.
Contraception choice and reproductive empowerment is something that is so valuable: today’s about recognising the healthcare inequalities as well as the inequalities patient’s face. Being unable to access longer acting methods due to a lack of training or services is not acceptable and something the women’s health strategy aimed to address but sadly the situation is getting worse.
My hope is today provides health care professionals with data, material and a call to action that ‘if we don’t do it, Tik Tok will’
#contraception #inequalities #womenshealth #sexualhealth #contraceptionchoices
My eldest turns 18 this weekend! Eighteen years ago, I held him for the first time, and my world shifted. But as a doctor in women’s health, my world is also filled with the stories of women: their resilience, their struggles for autonomy, and the systemic biases they face every day.
People often ask how being a women’s health advocate shapes how I raise a son. The answer is simple: I want him to be the antidote to the biases I see in my clinic.
My message to my son at 18: In a world that might tell you to be ‘tough’ instead of ‘tender’, I hope you choose empathy. In a world where women are still fighting for 100% of their rights, I hope you are the first to stand beside them.
Being a man in 2026 isn’t about power; it’s about the courage to be vulnerable and the strength to ensure others are heard. Happy Birthday. I am so proud of the man you’ve become. 🩺💙
📸 Moonwalkers at Lightroom
#18th #womenshealth #raisingboys #genderequality #motherhood
Really grateful for “Autistic Menopause”giving crucial insights for supporting autistic individuals going through menopause. It’s a powerful reminder that healthcare and support systems need to be more inclusive and sensory-aware.
I come across many patients and family members who feel misunderstood - does this resonate?
Navigating menopause can be uniquely challenging for the neurodivergent community. Here are the key takeaways for professionals and allies:
Heightened Symptoms: Autistic individuals often experience more severe menopausal symptoms and may see an increase in sensory sensitivities or a regression in communication skills during this time.
Communication is Key: Don’t rely on “reading between the lines.” Be concrete, clear, and explicit. Give extra time for processing and provide information that can be reviewed later.
Believe Their Words: Neurodivergent people may express distress differently. They might sound “unemotional” or say they are “fine” when they aren’t. If they express a need for help, take it seriously—they may have reached a breaking point.
The Power of Affirmation: Move away from seeing autism as a “disorder.” A trauma-informed, neuro-affirming approach makes patients feel safe and accepted.
The Undiagnosed Generation: Many older adults are navigating menopause without knowing they are autistic or have ADHD. I see this a lot and the process can be complicated and we need to be mindful that complex mental health histories may actually be undiagnosed neurodivergence.
Bottom line: Careful listening and adaptive communication aren’t just ‘nice’ they are essential for equitable care. Please look and recommend the book 👆
#autisticinmidlife #neurodivergent
#latediagnosedautism
#ADHDandmenopause #autisticwomen
I was not taught history or arts very well in school. Once I was ‘labelled’ sciences student, other curriculum subjects became less involving and so I delved into medicine and it took over. Does this sound familiar?? It’s not a moan but more a reflection that now when opportunities come about I’m keen to experience more and learn.
Today, after a meeting, I went to the @vamuseum to learn more about #marieantoinette from the most enriched exhibition. Spanning her youth, regality, motherhood, opulence to her downfall and execution during the French Revolution. So much to take in! Please do go it you get a chance.
This was followed by meeting the fabulous @drjeanettesundberg at the #londonartfair2026 - masses to take in only so captured a few favourites. Would you like the porcelain fish in your kitchen?? They were adorable! Some beautiful art today.
Thank you for inviting me @drjeanettesundberg Really great to catch up and connect - so much learnt and shared… I really recommend the odd moment of taking time out when the opportunity arises. Rather than rushing home after work, I feel inspired! #womensupportingwomen #lessonsinart #takingtimeout
Ever feel like your brain is ‘buffering’? 🔄 Just processing slower… not sharp…
There is a midlife biological reason that may explain this.
Oestrogen is a key regulator of glucose metabolism in the brain. As levels drop during perimenopause, there is reduced glucose uptake and metabolism in key brain areas. Even more so, post menopause.
This creates a temporary ‘Energy Gap.’ It’s why you might feel:
• Brain fog that won’t lift
• Memory lapses
• Sudden ‘word-finding’ difficulties
The good news? 🧠 Your brain is incredibly resilient, it remodels and switches to cope with alternative fuels sources.
You may be thinking, how can we best optimise our brain health? 👇
• recognise the midlife vulnerability of the menopause transition and improve awareness and education.
• consider hormone therapy as a way of rebalancing oestrogen loss
• be lifestyle aware - a plant reach diet, exercise, good sleep and stress reduction are crucial.
• recognise menopause as a critical renovation period for your brain and this helps make informed choices of what your options are.
(If things really concern you - get a medical assessment as it can be other causes)
What small change or action can you make? For more info check out @dr_mosconi book The Menopausal Brain.
#brainfog #menopausebrain #lifestyle #hrt #womenshealth
Reflecting on 2025, of course I can think of many HIGHS & LOWS, overall I am reminded of ONE thing for midlife:
🫥You are not ‘losing yourself’
🦺You are ‘evolving’
This year, I’ve sat with so many who felt silenced or overwhelmed by menopause. To every woman who advocated for her health, started a new treatment, or simply found the courage to say ‘I don’t feel like myself’… I see you.
As we head into 2026, my mission remains the same: to ensure you have the evidence-based tools to thrive as well as survive. Thanks to all those who do similar in this noisy world.
Your hormones may be changing, but your power isn’t going anywhere ✨
HAPPY NEW YEAR!
What are you upto? I’m celebrating with loved ones but may well not drink much and go to bed if that’s what I need. Listening to my body and needs is #selfcare . So, ensure you give your need some attention.
Wishing you a wonderful time however you choose to spend it and thanks for the support this year 🫂
#menopause #womenshealth #doctor #educator
Christmas is the time for gifting and for ME books are a wonderful gift to give and receive. They carry so much potential and give so much! Currently, there is a wealth of #womenshealth and #menopause related #books and I’ve prepped several for my dearest.
🤔 Sure I have missed some… Which would you like to receive? Intrigued to see who I will be adding to shelf in 2026???
Women are incredible, let’s celebrate with knowledge and empowerment 🫂 🎁 #womenshealthmatters #gifting
Fantastic to see @drbillbones and @menoscandal for lunch and to talk through the wins and perils of 2025 and the plans for 2026; From writing to lifestyle change and personal goals - to failures and gains in the menopause world. We’ve talked about so much 💬
Midlife really is a prime opportunity to do things differently, and invest in your health, don’t you agree? For example, we talked about lifting weights, cold water swimming and running to eating well, less alcohol and more sleep!
It’s such a privilege to meet some incredible people through the much needed work in menopause care as not only does it make it rewarding but it’s also great company. Thank you both 🫂
#menopause #menopausematters #midlifegoals #midlifechanges
#lifestylechange #perimenopause
Dr Radhika Vohra supports: